Specializing in Anxiety, Depression, Couples Therapy, and More
Anxiety
I use psychodynamic, developmental, systems, and relational approaches in my work as a psychotherapist, incorporating cognitive, behavioral, and mindfulness techniques, as clinically appropriate. I offer therapy for individuals struggling with anxiety, providing a safe space for exploring underlying causes and developing coping strategies to alleviate symptoms.
Depression
I offer support for individuals dealing with depression, using a blend of psychodynamic, cognitive, and mindfulness-based techniques to address the complex nature of depressive symptoms. Through a collaborative therapeutic process, I aim to help clients gain insight, build resilience, and find new ways of engaging with life.
Relationships
In my practice, I work with individuals and couples facing challenges in their relationships. I believe in the power of relational approaches, incorporating cognitive and behavioral techniques to foster understanding, communication, and emotional connection.
Couples Therapy
I provide specialized therapy for couples, drawing from psychodynamic, systems, and cognitive-behavioral approaches to address relational dynamics, communication patterns, and conflict resolution. My goal is to create a supportive environment where couples can explore and strengthen their bond.
Trauma
My approach to trauma therapy integrates psychodynamic, mindfulness-based, and trauma-informed techniques, offering a compassionate space for individuals to process and heal from past traumatic experiences. I aim to help clients rebuild a sense of safety, self-regulation, and empowerment.
Adolescent Therapy
I provide therapy tailored to the unique needs of adolescents, utilizing developmental, relational, and mindfulness-based approaches to address a wide range of emotional and behavioral challenges. My goal is to support adolescents in navigating personal growth, identity development, and interpersonal relationships.